Mental freedom comes from honoring commitment, not running from it. -An Inspirational quote on commitment, integrity and clearing your mind.
In the age of Netflix, we are more depressed than ever as a culture. Why? It’s easier than ever to run away from responsibility but harder to return.
Our plugged-in world makes it impossible to escape temptation. Plus, the speed of modern life is faster than ever. We pack our days with too many to-do’s. We never just sit with our thoughts anymore. Being with yourself requires some extreme detox.
What suffers in all of this is your sense of mental freedom.
When you keep hiding out in pleasurable distractions, real life feels that much more difficult to stomach.
Too many people think of mental freedom as the result of escaping responsibility. This is inaccurate.
If you want mental freedom, take care of your commitments. Create healthy rituals and stick to them. There’s nothing better than seeing yourself honoring your commitment. It makes life feel more in your control!
When you are your word (one definition of integrity), you feel mentally free and powerful.
When you constantly cancel plans, hide out, avoid, and feed your addictions, it’s that much harder to stop yourself from running.
One major key to actually honoring your commitments is to automate some of the rituals in your life that promote health and happiness. Create routines that occur regularly without the “Should I or shouldn’t I?”
When you feel like you’ve done what you set out to do, mental freedom sets in. Life feels in order. The chaos doesn’t feel the same. Your mind becomes free.
Think of how good you feel after you routinely do something healthy for yourself, a ritual that doesn’t take much thought to begin.
Healthy rituals buy you mental freedom. Mental freedom buys you the opportunity to feel like life is complete. Think of this lesson and inspirational quote on commitment and lesson as a life-long strategy for clearing your mind.
Integrity solidifies when your rituals align your values. I’m not referring to extreme and rigid rituals, like that found in someone grappling with OCD, but healthy rituals that bring a positive state of well-being. Typically, those people with sound mental health value integrity.
So when you think about mental freedom, avoid couching it in terms of escaping responsibility. If you’re dying for a night of binging on Netflix, take care of your commitments first. Then you will have a bit of the mental freedom you’ve been looking for. 🙂
